Anemia is a condition which results from a lack of red blood cells or dysfunctional red blood cells in the body. Red blood cells provide oxygen to body tissues. The symptoms of anemia may range from mild and minimal to severe and incapacitating, potentially even life-threatening. Mild forms of anemia may not cause any symptoms. The most common symptom of all types of anemia is a feeling of fatigue and a lack of energy.
Anemia can be caused by not getting enough iron or vitamins in your diet. Iron-deficiency anemia means that your body does not have enough iron. Iron-deficiency anemia affects more women than men and is more common during pregnancy. Adding iron-rich foods to the diet can help to treat anemia. Children younger than 3 years of age are prone to anemia. Anemia can be detected with a simple blood test called a complete blood cell count (CBC).
Home Remedies For Anemia - Anemia Treatment Foods
Anemia Treatment with Parsley
Using herbs for anemia treatment can work great as a complementary choice. Parsley, a popular green herb native to the Mediterranean, is a powerful medicinal plant for those fighting anemia. It is used as a home remedy and also very good for cooking, and as a breath refreshment. The parsley has vitamins and minerals and is very good for digestion, gas and more. Make a tea from the parsley as an effective home remedy for anemia. For making this tea, you have to steep the dry parsley herb in boiling water for a few minutes.. You can add sugar to make it taste better. Drink a few times a day to treat the anemia. Make a salad with green vegetables and add some parsley as well.
Anemia Treatment with Apples
Apples are one of the most popular fruits in the world. This is one of the best anemia treatment foods. Apples are a rich source of iron with various other health-friendly components that helps to increase hemoglobin level. The apples can be consumed fresh, cooked, as a hot drink, cold drink, as a jam, roasted, in alcohol drinks and more. The apples are very good as home remedies and also for cosmetics and aromatherapy. Eat fresh apples every day to help treat the iron-deficiency anemia symptoms. Take 3 apples, put in a blender with 1 cup of water and 1 tablespoon of sugar and drink. you can also add some other fruit. Cook apples in warm water, wait until they are soft, mash and eat.
Treat Anemia Symptoms with Dates
Dates are a very sweet fruit to increase iron levels quickly. Eat a lot of dates they are very good help to recover from anemia quickly. Dates are also known to help in boosting iron levels in the body. The dates can be eaten dry or moist as a jam, fresh, as a wine drink, for cooking and more. Dates are a very good home remedy for anemia symptoms. Put one date in a glass on hot water wait for a few hours and drink the water after they are cool.
Try these home remedies for anemia that can help restore your energy and vitality. Eating leafy greens with anemia treatment foods that contain vitamin C such as oranges, red peppers, and strawberries, may increase iron absorption.